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<br/> <table border="1" cellpadding="1" cellspacing="1" style="width: 500px;"> <tbody> <tr> <td> <a href="http://www.books.com.tw/exep/assp.php/87926/products/0010694566?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-201610" rel="nofollow ugc noreferrer noopener" target="_blank"><img loading="lazy" alt="" src="http://im2.book.com.tw/image/getImage?i=http://www.books.com.tw/img/001/069/45/0010694566.jpg&v=562f7c5f&w=348&h=348" /></a></td> <td> 書名：鎂的奇蹟：未來10年最受矚目的不生病營養素<br/>原文名稱：The Magnesium Miracle<br/>語言：繁體中文<br/>ISBN：9789866191831<br/>頁數：320<br/>出版社：柿子文化<br/>作者：卡洛琳．狄恩<br/>譯者：游懿萱<br/>出版日期：2015/11/18<br/>類別：醫療保健</td> </tr> </tbody> </table> <p> </p> <p> <a href="http://www.books.com.tw/exep/assp.php/87926/products/0010694566?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-201610" rel="nofollow ugc noreferrer noopener" target="_blank">鎂的奇蹟：未來10年最受矚目的不生病營養素</a>購買網址:<a href="http://www.books.com.tw/exep/assp.php/87926/products/0010694566?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-201610" rel="nofollow ugc noreferrer noopener" target="_blank">http://www.books.com.tw/exep/assp.php/87926/products/0010694566?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-201610</a></p> <p> </p> <p> <div class="bd"> <div class="content" style="height:auto;" itemprop="description"> <div style="text-align: center;"> <strong><span style="color:#ff0000;">缺鎂，是健康災難的開始！<br /> 許多難以根治的大病小痛，<br /> 原來只要靠「鎂」就可以解決了！</span></strong></div> <br /> <strong> ◎□□ □12年長踞亞馬遜網書「維他命與補充品」書第1名<br /> ◎□□ □受頒「英國心律協會」傑出醫療貢獻獎<br /> <br /> 沒有鎂，就沒有生命<br /> 當你攝取的鎂不足所需的70～80％時<br /> 身體就無法正常運作</strong><br /> <br /> 鎂會影響數百種酵素運作，與其他維他命和礦物質一起發揮作用，形成人體的結構，讓身體各項功能正常運作；此外，鎂還控管身體的電流，更是人體能量產生的必備元素！缺鎂會引發各種大小疾病，更可怕的是，近百年來，貧瘠的土壤和崩壞的飲食習慣，導致人人缺鎂卻不自知，讓我們飽受疾病之苦，甚至到了無藥可治的地步！<br /> <br /> －失智：光是缺鎂就可能失智，腦中鎂質過低會導致神經問題。<br /> －阿茲海默症：當身體有足夠的鎂，大腦比較不會被重金屬、化學物質的異常沉澱所毒害。<br /> －自閉症和過動症：研究證實，補充鎂＋維他命B群，可用來治療自閉症與注意力不足過動症。<br /> －癌症：降低結腸癌的比例50％，有醫師認為，鎂就是癌症的剎車。<br /> －心臟病：因為缺鎂，光在美國就有800萬人因為冠心病猝死……<br /> －糖尿病：40％的糖尿病患都缺鎂。<br /> －經痛：月經來前事先補充鎂，就能避免疼痛的發生。<br /> －不孕症：減少輸卵管的痙攣，增加女性受孕的機率。<br /> －腦性麻痺：孕婦產前注射硫酸鎂能降低嬰兒90％腦麻發生的機率、減少70％智能不足的發生率。<br /> －胃酸逆流：鎂能緩解下食道括約肌與胃的交界處出現痙攣，減緩胃酸逆流的症狀。<br /> －失眠：缺鎂會干擾調節睡眠的褪黑激素生成。<br /> －憂鬱症：鎂是輔助血清素的重要成分，而血清素能讓情緒平穩。<br /> －纖維肌痛：補充鎂和蘋果酸能有效逆轉纖維肌痛，2天就可以開始看到效果。<br /> －不雅的體味：鎂可以平衡腸道細菌的不平衡，有助於消除腋下異味、糞便過臭、難聞體味。<br /> －便祕：缺鎂會讓腸道蠕動變慢，造成便祕問題，讓毒素累積在體內。<br /> －運動傷害：疼痛、發炎、肌肉痙攣、肌肉緊繃、疤痕都能夠透過鎂來治療。<br /> －骨質疏鬆：只補鈣並不能改善骨質疏鬆，少了鎂會減損鈣的功效。<br /> －蛀牙：缺鎂會使唾液中的磷與鈣失衡，損害牙齒健康。<br /> －中風後遺症：預防中風引發的腦出血，提升腦部新陳代謝，恢復被癱瘓的身體功能。<br /> －氣喘：擴張支氣管，達到治療氣喘的功效。<br /> <br /> <strong> 缺鎂的早期徵兆<br /> 有這些症頭，你最好要小心</strong><br /> <br /> 你知道嗎？我們今日從食物攝取到的鎂，只有100年前的一半！其中一大原因是土壤過度使用、酸雨造成鎂的流失，讓食物嚴重礦物質缺乏，有人甚至每天都喝近3公升的有機蔬菜汁都還缺鎂！健康飲食都可能缺鎂，更不用說加工食品、垃圾食物、鈣和蛋白質神話……等錯誤習慣，所以絕對不要輕忽以下症狀……<br /> <br /> ˇ如果妳經前、經期時有想吃巧克力的衝動。<br /> ˇ如果你常有肌肉跳動、抽筋或痙攣的情況（表示神經系統過度興奮）。<br /> ˇ如果你覺得這陣子運動能力下降、耐力不夠。<br /> ˇ如果你有長期手腳冰冷的狀況。<br /> ˇ如果你怎麼休息都還是覺得很累。<br /> ˇ如果醫師開給你的偏頭痛藥物都沒效。<br /> ˇ如果你有任何跟「發炎」有關的疾病。<br /> ˇ如果你常覺得受到電磁波干擾。<br /> ˇ如果你在生活中接觸到化學物質容易敏感、過敏。<br /> ˇ如果你覺得自己有未老先衰的跡象（缺鎂是老化的第一步，此外，年紀增長就有缺鎂的危險）。<br /> <br /> <strong> 最權威營養師大公開<br /> 千萬別再做這些讓你缺鎂的事</strong><br /> <br /> 想要讓體內維持充足的鎂，光多吃含鎂食物或補充鎂營養品還不夠！我們的日常生活中，有許多你習以為常的習慣，甚至某些健康、醫療行為，都會造成鎂的消耗和流失，若是不得不的情況，請額外多補充鎂；若是壞習慣，請盡量避免。<br /> <br /> ╳只顧補鈣：鈣與鎂對立，太多鈣會消耗鎂，造成更多健康危機如腎結石、心血管疾病、癌症等。<br /> ╳只吃熟食：食物加熱不只會破壞維他命，還會消除鎂和酵素，請多生吃有機蔬菜。<br /> ╳過度高蛋白質飲食：消化蛋白質需要很多很多的鎂。<br /> ╳大量流汗後只喝水：汗水會帶走鎂，激烈運動後或炎日下勞動者都需要補鎂。<br /> ╳飯後來杯茶：茶中的丹寧酸會和鎂結合，並將之排出體外，濃茶尤其應該避免。<br /> ╳太多加工、精製食物：精製麵粉和米的過程就會分別流失80％和83％的鎂。<br /> ╳太多高糖食物：糖分會大量消耗人體中的鎂，何況精製糖本身就失去了98％的鎂。<br /> ╳喝汽泡飲料：許多汽泡飲料或加工食品（如熱狗）都含磷，會和鎂結合成磷酸鎂，人體無法運用。<br /> ╳常喝酒：酒精會阻礙鎂的吸收，1天飲酒超過3杯（或1週超過7杯）就可能會缺鎂。<br /> ╳太多咖啡因：每天超過3份咖啡因（咖啡、巧克力、茶），就可能缺鎂。<br /> ╳常吃制酸劑治胃食道逆流和消化不良：制酸劑會中和正常的胃酸，讓人體無法吸收鎂。<br /> ╳某些健康食物也有問題：某些食物成分（如植酸）會阻礙鎂的吸收，例如：大豆、菠菜、甜菜。<br /> ╳不吃穀物的原始人飲食法：穀物中小米、燕麥、大麥、小麥含鎂豐富，不吃穀類容易缺鎂。<br /> ╳鋁製鍋具、含鋁的制汗劑、鋁箔包食品：鋁會取代鎂並模仿鎂的功能，但會造成身體傷害。<br /> ╳含氟牙膏、藥物（如百憂解）：氟化物會和鎂結合，讓鎂無法為身體利用。<br /> ╳長期處於噪音之下：長期待在高分貝的環境下會讓身體一直產生備戰反應，進而耗盡鎂。<br /> ╳長期處於壓力之下：壓力會造成缺鎂，缺鎂會讓人壓力更大，惡性循環不已。<br /> ╳汞齊補牙：汞會使腎臟大量排出鈣和鎂。<br /> ╳高劑量維生素D卻沒補鎂：會消耗鎂（代謝維生素D需要鎂）、排除鎂（體內會因而累積過多鈣）。<br /> <br /> <strong>本書特色</strong><br /> <br /> ．最完整的鎂的百科全書：本書就像一本「鎂」的百科全書，你可以先挑自己最有興趣的部分來讀，接著再回頭重讀整本書──你將會因而瞭解鎂有多重要，以及我們從報章雜誌獲得的資訊有多少！<br /> <br /> ．針對各種疾病的有效鎂處方箋：在分析缺鎂的相關症狀同時，卡洛琳博士也提出了對症的飲食建議、生活調整，和營養補充品處方。<br /> <br /> ．最全面的鎂補充品大解析：提供各種營養補充品的含鎂量、身體的吸收程度、使用方式、用量和各項注意事項，讓你可以依照所需選擇。<br /> <br /> ．日常保養的含鎂飲食完美計畫：常見食物的含鎂量、富含鎂的飲食原則、各大礦泉水品牌的鎂含量，並分析幾種常見的鎂檢測，讓你在需要時可以找醫師協助檢查有沒有缺鎂，並從日常生活中補充適當的鎂，維持健康的生活。<br /> <br /> 別病痛時才來後悔！<br /> <br /> <strong>專家推薦</strong><br /> <br /> 優秀的研究與極具價值的啟發！──約書亞．羅森塔（Joshua Rosenthal），綜合營養學校主任、《能量平衡的飲食》作者<br /> <br /> 這是一本極具啟發性的實用書！狄恩博士提供我們強而有力的資訊，提醒我們應該注意這個十分重要卻經常被忽略的「礦物仙丹」。每個人都應該要好好讀一下《鎂的奇蹟》，它能讓我們擁有營養且健康的生活。──尤金．查爾斯（Eugene Charles），《治癒你的病人》作者<br /> <br /> 我投身輔助療法已經三十年了，我相信自己對鎂相當瞭解──直到我讀到卡洛琳醫師的最新著作。這本書絕對是我所讀過，針對鎂這個議題最全面的調查。《鎂的奇蹟》受到醫生和病人的一致好評，它將能為人類帶來極大的幫助，書中不藏私的分享了許多未能被列入醫學課程中的重要鎂知識。 ──賽拉菲娜．科塞羅（Serafina Corsello），醫學博士＆《不老的療癒》作者<br /> <br /> 透過《鎂的奇蹟》，卡洛琳．狄恩博士為我們提出最棒的證據，指出隱身在疾病背後的缺鎂症，是造成大多數人的病痛的主因。每個希望提升他們生活品質的人，都需要好好閱讀這本書。──史帝芬．T．辛納屈（Stephen T. Sinatra），醫學博士＆《辛納屈解方：代謝心臟病》作者<br /> <br /> 一本關於鎂的無數好處，全面而絕佳的參考指南。──卡羅琳．德馬科（Carolyn DeMarco），醫學博士＆《對自己的身體負責：婦女健康建議》作者<br /> <br /> 幾乎每一個人都能從這本書受益！──保羅．派區福特（Paul Pitchford），《全食物療癒：亞洲傳統和現代營養學》作者<br /> <br /> 醫生和治療師很少注意到的重要元素──鎂，其實和我們的身體健康息息相關，你想知道的證據幾乎都在這本關於鎂的重要著作了。我很高興自己已經服用鎂這麼多年！──亞伯拉罕‧霍夫（Abram Hoffer），醫學博士＆《全部都放在一起吧：新分子營養學》作者<br /> </div><div class="type02_gradient" style="display:none;"></div> </div></div><div class="mod_b type02_m057 clearfix"> </p> <br/> <br/> 相關關鍵詞:買書最便宜 博客來, 柏克萊網路書局買書, 網路專業買書網站,博客來網路書店,博客來網路書局,博客來e-coupon 2012,博客來書店,1i6博客來網路書店,博客來網路書店歡迎您,博客來書局,博客來售票網,博客來折價券2012,books 博客來網路書店 <br/> <h3>瀏覽此商品的人，也瀏覽</h3> <ul> <li> <em>1.</em> <a "dataLayer.push({'event':'SendEvent', 'eventCategory':'recommended', 'eventAction':'asv', 'eventLabel':'0010693596', 'eventValue':'1', 'eventNonInteraction':0});" href='http://www.books.com.tw/products/0010693596?loc=P_asv_001'><img loading="lazy" class='cover' 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